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Sunday, October 4, 2009

Weekly grocery and menu plan

Every Sunday, I plan out the meals for the following week, so I know what to buy at the store. This prevents me from just arbitrarily putting whatever happens to catch my eye into my cart. I also make my grocery list keeping in mind what coupons I happen to have. For example, this week I had a coupon for $1.50 off of a package of frozen french fries. I wouldn't normally buy frozen fries, because they are junk food and not really included in my food budget. Since I had a coupon, though, the fries ended up only costing me like 19 cents and the bag is big enough for me to serve them as a side dish for 2 meals. Here is my menu plan for the week
My kids almost always have oatmeal for breakfast. They love it and it's filling and nutritious. I on the other hand drink coffee for breakfast...Which is decidedly less good for me!:P
My older two kids get lunch at school and they are on the reduced lunch program, so it only costs me 80 cents per day for the both of them. My youngest and I will eat leftovers, fruit, granola bars (homemade) and cereal (grape nuts-I bought them for like $1.00 with a coupon!) with soymilk and dates (possibly my favorite meal ever!)
Here is where I actually have to plan things out!
Sunday-tacos with beef, cheese, lettuce, tomatoes and green onions
Monday-Lentil soup with garlic bread (I got this on the reduced bakery items shelf for 99 cents)
Tuesday-Macaroni and cheese with vegetables
Wednesday-Veggie quesadillas
Thursday-spaghetti with meatballs with leftover garlic bread

1 comment:

Mary said...

I like this blog a lot. You have many good ideas for saving money while still serving nutritious food to your family.