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Monday, May 24, 2010

Avocado season!

Avocado season is finally here! When Spring arrives, avocados go from being really expensive to being sort of frugal.:P I say they are sort of frugal, because the cheapest I've ever gotten them for is $.75 each. They are well worth the cost, however in taste and nutritional benefits.

There are several different varieties of avocado, but the one I most commonly see is the haas variety. Haas avocados are about the size and shape of a pear. They have a dark colored, bumpy skin that hides a beautiful green interior. Avocados have a mild taste and a smooth, creamy texture. As if all that wasn't enough reason to go out and eat one, they are awesome for your body as well! I read that if a person plans to only ever eat one fruit, that avocados should be the one they pick.

Avocados have been proven to actually search out and destroy cancer cells, but leave healthy cells untouched. Avocados also kill bad cholesterol, so they reduce heart attack and stroke risk. Just one avocado contains 23% of the recommended folate a person is supposed to eat in a day. The vitamin E in avocados will smooth wrinkles and help the collagen in your skin stay youthful and elastic. Best of all, avocados promote weight loss! Mashed avocado was the first baby food I gave all of my three children. They love it!

Here are some of the ways I use avocado in my everyday diet:

Diced up in a salad
Avocado adds bulk and delicious flavor to any salad. You can also mash it up and add diced cucumbers, tomatoes, and some salt to create a delicious dip for corn chips.

In a smoothie
If you have an avocado hater on your hands, just throw 1/4 of a haas avocado in a smoothie and watch them gulp it down. You can also create tasty raw soups with avocado. Just blend up 1C of carrot ginger juice with 1 tomato, one peeled cucumber, 1/2 a red bell pepper and one avocado. I like to garnish it with minced red pepper, cucumber and tomato. So tasty and so good for you!


Mary said...

Well, as you know, I'm really off avocodos right now, but I think I could eat some in a salad or smoothie. They seem to be amazingly nutritious!

Mary said...
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